by Tina Werner | Feb 8, 2021 | Wellness
What Does It Mean to Eat Clean? Clean eating diets are a very popular trend these days. They focus on replacing unhealthy processed foods with fresh, whole alternatives. Processed foods have often lost much of their nutritional value in order to make them last longer...
by THCG THCG | May 1, 2019 | Time Management, Wellness
With all the hectic madness going on in our day to day lives, it can be second nature to want to rush. There are deadlines everywhere we look – goals we have to meet by a certain time. The nature of an adult is to want to rush and hurry to get tasks done. There is so...
by THCG THCG | Apr 2, 2019 | Relationships, Wellness
HSP stands for a highly sensitive person. It is important to understand accept the fact that the trait is absolutely normal. There is nothing wrong with being a highly sensitive person. In fact, it is found in nearly 15 to 20% of our population. Being a highly...
by Tina Werner | Jan 20, 2019 | Time Management, Wellness
Maintaining physical and emotional health during the winter can be a challenge. Outdoor exercise is often not an option, especially if you live in a northern climate; and it is normal feel a little down. Fortunately, there are effective methods of dealing with...
by Tina Werner | Jan 5, 2019 | Wellness
Vegetables are key ingredients of a balanced diet. Study after study has confirmed that eating at least three servings of veggies every day helps you stay in shape and lower the risk of various illnesses and diseases. Vegetables provide vitamins, minerals and fiber...
by Tina Werner | Dec 16, 2018 | Finance, Relationships, Time Management, Wellness
It’s that time of year again. You may be one of the millions of people who started 2019 by making a New Year’s resolution to improve your life in one way or another. The most common resolutions are a better diet, more exercise and saving money....
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