by Tina Werner | Feb 8, 2021 | Wellness
What Does It Mean to Eat Clean? Clean eating diets are a very popular trend these days. They focus on replacing unhealthy processed foods with fresh, whole alternatives. Processed foods have often lost much of their nutritional value in order to make them last longer...
by Tina Werner | Feb 3, 2019 | Time Management
A successful business woman is a woman who knows how to handle and delegate her time accordingly. When dealing with any sort of business or sales environment, the consequences of bad time management can be catastrophic for both business and finances. When you manage...
by Tina Werner | Jan 20, 2019 | Time Management, Wellness
Maintaining physical and emotional health during the winter can be a challenge. Outdoor exercise is often not an option, especially if you live in a northern climate; and it is normal feel a little down. Fortunately, there are effective methods of dealing with...
by Tina Werner | Jan 5, 2019 | Wellness
Vegetables are key ingredients of a balanced diet. Study after study has confirmed that eating at least three servings of veggies every day helps you stay in shape and lower the risk of various illnesses and diseases. Vegetables provide vitamins, minerals and fiber...
by Tina Werner | Dec 16, 2018 | Finance, Relationships, Time Management, Wellness
It’s that time of year again. You may be one of the millions of people who started 2019 by making a New Year’s resolution to improve your life in one way or another. The most common resolutions are a better diet, more exercise and saving money....
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